I’m the founder of Kinetic Mind, where my mission is to help athletes develop physically and mentally to reach their full potential in their sport and in life. I offer athletes customized weekly programs focused on speed, mobility, agility, and conditioning, along with virtual mental conditioning sessions that strengthen focus, confidence, and resilience.

I’m passionate about working with athletes of all ages to set clear goals, push limits, and gain a true competitive edge — on and off the field.

My sports-specific training expertise includes Football and Track & Field (Hurdles & Sprints), and I currently coach both. I earned my B.S. in Psychology from Morehouse College, where I was a member of the football team and served as Vice President of the Student-Athlete Advisory Committee (S.A.A.C.). As a Bonner Scholar and proud University of Detroit Jesuit alumnus, I’ve learned the value of discipline, leadership, and service — lessons I bring to every athlete I coach.

At Kinetic Mind, my goal is simple: to help you move with purpose, think with clarity, and perform at your best — in sport and in life.